Oven-Fried Pork Chops

(Lite Fare, pork )

Oven-Fried Pork Chops
Oven-Fried Pork Chops

Yield: 4 servings


1 egg
2 Tbsp fat-free milk
1 C packaged corn bread stuffing mix
4 pork loin chops, cut 1/2 inch thick (1 to 1-1/2 pounds total)
20-ounce package frozen roasted russet potato pieces


    Makes 4 servings.
  1. Preheat oven to 425° F.
  2. Meanwhile, in a shallow dish, beat egg with a fork; stir in milk. Place dry stuffing mix in another shallow dish.
  3. Trim fat from chops. Dip pork chops into egg mixture. Coat both sides with stuffing mix. Arrange pork chops in a single layer in one side of a 15x10x1-inch baking pan.
  4. Add potato pieces to the other side of the same pan, mounding potatoes as needed to fit.
  5. Bake, uncovered, for 20 minutes or until pork is done (160° F internal temperature) and potatoes are lightly browned and crisp, turning pork and stirring potatoes once.

Calories 513, Total Fat 19 g, Saturated Fat 4 g, Cholesterol 115 mg, Sodium 1271 mg, Carbohydrate 51 g, Fiber 2 g, Protein 31 g. Percent Daily Values are based on a 2,000 calorie diet