Oven-Fried Pork ChopsRecipe.com
(Lite Fare, pork )
Yield: 4 servings
2 Tbsp fat-free milk
1 C packaged corn bread stuffing mix
4 pork loin chops, cut 1/2 inch thick (1 to 1-1/2 pounds total)
20-ounce package frozen roasted russet potato pieces
Makes 4 servings.
- Preheat oven to 425° F.
- Meanwhile, in a shallow dish, beat egg with a fork; stir in milk. Place dry stuffing mix in another shallow dish.
- Trim fat from chops. Dip pork chops into egg mixture. Coat both sides with stuffing mix. Arrange pork chops in a single layer in one side of a 15x10x1-inch baking pan.
- Add potato pieces to the other side of the same pan, mounding potatoes as needed to fit.
- Bake, uncovered, for 20 minutes or until pork is done (160° F internal temperature) and potatoes are lightly browned and crisp, turning pork and stirring potatoes once.
Calories 513, Total Fat 19 g, Saturated Fat 4 g, Cholesterol 115 mg, Sodium 1271 mg, Carbohydrate 51 g, Fiber 2 g, Protein 31 g. Percent Daily Values are based on a 2,000 calorie diet